Thriving in Wellness During The Holidays

It is here, it is here! The holiday season is upon us and you are beginning to get your crazy on. But wait, is it necessary or are you just stuck in the same cycle you have been swirling in year after year? I say it is up to you to thrive this season, every day you make choices-what is your choice this holiday? With any decision it is best to write out the pros Read More

Chocolate Edges and Mindful Decisions

The other day I found myself backtracking into bad habits. Yes, I was innocently doing some catch up binging on a favorite TV show with a friend when before I knew it, my hand was reaching for the chocolate covered caramels. We made good dinner choices, salad with a touch of light dressing, a few pieces of sushi and ok, yes a glass of nice wine (good for the heart). Anyway, as we finished our Read More