Your Wellness Comfort Zone

Have you been thinking about doing something that seems just out of your comfort zone? I know I have, it was called Ragnar. I had heard about this 12 person, 3 leg, 200+ mile run and thought about how I might accomplish being part of something this HUGE. Well one bite at a time so I faced my fears and next thing I knew it was last weekend! DONE! I was the 11th runner on Read More