Get Your Wellness Back on Track Now

Why wait one more day when you can get yourself back on track right now! No more excuses, no more waiting until tomorrow, let’s do this right now! How? Let me list the steps: Get out a notebook and pen or pencil; Make a commitment to yourself-set a goal and write it down; Day 1 (today)=weigh yourself and record it in the upper right hand corner of the page with today’s date; Record everything you Read More