Grief

A year ago today my mom passed. What to do with the grief? This is an emotion to be handled differently by all, what is right for one is not necessarily right for someone else. I am sad and fight the tears, I think of her beautiful face and get wistful of the past. Tonight I have plans with friends, the usual monthly book club, I truly thought it would be a nice distraction-how much Read More

Choose Today, One Small Change at a Time

Happy belated Easter treat, at least that is what I thought when I went to open up that special Cadbury Egg I had such great memories of. Yes I had them in the past (way in the past) and yes I saw them on TV commercials prior to the official Easter holiday (several months prior) and yes I had waited until April 15 to let myself have this special treat. You see I had been Read More

Your Wellness Road Map, Back on Track

Okay, so it has been a long winter and spring isn’t cooperating like you would prefer. So what happened? Many of you said you need some tips to get back on track so let’s get some guidelines in place to help you be your best. Have you ever tried to get somewhere without knowing where you’re going and without directions? We know that just doesn’t work, you need a plan, a path an arrival point. Read More