Emotional Wellness

Do you have 5 minutes, 10 minutes, 15 minutes or more? Most of us do. Take a walk toward emotional wellness and grab a pen and paper, doesn’t have to be anything fancy, and begin writing a note to someone special to you. This is the next best thing to being there with your special friend or family member by putting your thoughts in writing and giving them a gift to read over and over Read More

Connect and Be Present

I was on a short vacation with my husband and as we were walking along the beach boulevard I noticed a man pushing a young one in a stroller. As we approached I was thinking how wonderful he was taking one on one time to connect with this child and create some memories or perhaps teach this little one about nature. The closer we got I could see that the man was pushing the stroller Read More