Will, Want, Why to Your Good Health Habits

So you were ready to go, the first of the year arrived and your new goal was set. Your WILL power was strong, you really thought you had it this time. No more sweets, bread, alcohol or whatever your vice was that was keeping that weight on OR/AND hitting the gym, riding that bike, lifting those weights or working out with a new video, you just knew you had the will power to start this Read More