Don’t Wake Up on the Wrong Side of 2018? What Will Be Your New Wellness Routine?

This is the time when we close out one year and begin the plans for a new one. As you review your 2017 what are the big take aways? What went well, what needs improvement and what are you going to throw away? If you have been keeping a journal it will be easy to go back and review, if not find a comfortable place to sit in the quiet and take a few minutes Read More

Surround Yourself With a Forest of Wellness Helpers

We were on a road trip to visit family down south (okay, Iowa but hey we’re in Minnesota so it’s the truth). Since it is cold, snow is on the ground and leaves are off the trees so you can see farm houses across the landscape. Now they don’t stand alone but are surrounded by mighty trees for protection from whatever gets thrown at them. In the winter the trees act as snow fences so Read More

Who Are You? A Butcher, A Baker, A Candlestick Maker?

When you think about yourself and your life what do you identify with? To put it in storybook rhyme, are you a Butcher a Baker a Candlestick Maker or a little bit of all? What list would you give if someone asked you to name five things you do every day, week or month that you identify with? Do you rise before the sun, read the paper every day, sip that first cup of coffee Read More