What You Do Today Will Matter Tomorrow

This is the time of year when we put a lot of work into thinking on how to survive the holidays without the extra weight following us into the new year. Mindful choices and planning ahead are key. You need to have an awareness of your holiday schedule so you can plan meals and snacks and how you are going to handle them. Review those invitations, pick and choose the ones you will attend, you Read More

Plan Your Grocery Shopping for Healthy Meals

This is the time of the year where we drag out all the big sweaters, lounge pants and snuggle blankets for our couch. Nothing says eat junk like loose fitting clothes, blankets and pillows and an evening of television. Keep from getting in that rut this season by shopping wise. Take the time to go over some cooking light recipes, create a list and head to the local super market for smart shopping. Please do Read More