Buggy Battles on the Road to Wellness

You decide that you want to feel better, you make a plan and you are off and running! Fantastic, all is going great you are really moving, nothing is in your way to feeling better. This is the time when you are in control, your motivation is at a high and your road to wellness is on level ground. These are the days that tell you you have made the right decision and why in Read More

Wellness IS Being Grateful

What are you grateful for today? Do you rise each morning counting your blessings? If not you should, this is a time to pause, thank a higher power and send some supportive thoughts to those in need. I found myself feeling “blue” this week, no good reason ┬ájust feeling blue. So as I indulged my displacement with my world and moped around it wasn’t until I was waiting on a friend’s arrival for coffee that Read More