Positive Reigns

Did you know you can change the way you feel by changing the way you think? Each morning before you put your feet on the floor take a few minutes to be thankful for all the good things in your life. Now I realize negative thoughts and worry will start to creep in but push them down, take a deep breath and go back to all the goodness in your life. Your mind controls most Read More

What’s Mine is Mine, What’s Yours is Yours

Keep your bag zipped up tight! I heard a very impressive sermon a few months back. It was about taking care of yourself by not letting other people put things in your bag. We all have our struggles and that is overwhelming enough, you have to take care of your emotional self as part of your wellness plan so when others start unloading on you remember it is not yours to fix, concentrate on or Read More

Freedom to Chose Thanks

During this 4th of July holiday season take time to be thankful. Be thankful for your freedom, your life, your family and friends and your health. When you think of good health and wellness do you realize being thankful is a part of wellness? Every day, at least once a day, spend a few quiet minutes with your higher power thanking him/her for the good things in your life. It is best if you find Read More