Conversational Health

Are you a talker or a listener? Most of us say talker, but if you did say listener is it active listening? Did you come to the conversation prepared with meaningful questions? If you are about to meet someone for the first time do your research, find out a bit about their background and what their interests are, that way you are able to find common ground to talk about. It could be as simple Read More

80/20 Rule

The 80/20 Rule, you know, take good care of your wellness 80% of the time and you won’t have to worry the other 20%. So if you eat right and move that body most of the time you will have some wiggle room to go out for pizza, have a couple cocktails at happy hour or just hang on the couch some. Seems like a simple rule. I think I may have taken it to Read More

One More Hour In the Day

Do you wish you had one more hour in your day? I  know I often do. So then I sit and think, how could that possibly happen? Do I start with an action plan, should I call my friends and ask them what they think my priorities should be, do I daydream about a perfect future? Maybe just roll along like I am and it will all work out. HA! The first step to finding Read More

May Flowers?

After a raining April here in the midwest are you ready for the May flowers? What is growing in your garden? Are the seeds planted for personal well being, have you sown calm into your thinking, have you shored up your rows of activity and are you tending the growth of your knowledge of good nutrition? As we look into our mental areas of growth we find it is an ongoing journey of awareness and Read More