Listening to Your Body

As Abby from The Tomato Vine told the story of her food interest from growing up with a “mom in the kitchen” she related that that was the beginning of her healthy food roots. She was around it, helped with it, became curious, sought education, helped others and is now a recognized and published chef.  This is like the wellness journey you are on. As a child, you ran and played and drank water from Read More

How is Your Wellness Journey Going?

I was getting ready for work and noticed that the drain in the bathroom sink was moving rather slow and sluggish. Hmmm, first I went for the quick fix trying to force water into the drain until the water filled up the sink with my good intentions. Well. . . that forced “quick fix” did not work so well. I just got a sink full of lukewarm water taking it’s sweet time heading south. I Read More

Winter Water Challenge

We are head on into winter and its cold and drying conditions. I challenge you to take up the water challenge again. That is 8 oz. 8 times a day, and again I would prefer you not include coffee in that intake. This is the best way to put moisture back into your body and keep you hydrated and fresh. Put the glow and moisture back into your skin, keep that alert feeling and shake Read More