Creating a Fitness Plan

This is the perfect time to do today what you have been putting off until tomorrow and lock into a  Fitness Plan. Just get started by: Assessing what you want and what you already are capable of then; Commit to a plan and stick with it! Remember, set SMART goals (specific, measurable, attainable, reasonable and timely). Make sure you recognize who is supporting you, what changes you need to make, where you will be working Read More

Getting Outside

Looks like it’s going to be a great weekend! Take a minute and jot down something you would like to do this weekend outside. Yes you need to write it down, that way you will be more likely to stick to it. The parks will be full of activity, gardens need planting, bikes should come out and picking up some fresh fruit and greens to add to a wonderful picnic will be just the trick-Happy Read More


Are you happy most of the time, some of the time or not very often at all? I challenge you to spend a few moments to look inside and find the answer and perhaps the solution to the question. Happiness is a preferred state and we all agree it is much more fun to be around happy people then someone who is bringing us down consistently. Oh yes, we all have those times that just Read More

Changing Your Life Through Changes

Changing Your Life Through Changes. That was the main topic of discussion at this week’s meeting and we navigated through such things as reasons for fitness, nutrition, good and bad fats, separating meals from indulgences and good habits. WOW! There is power in identifying our good health ideals and recognizing what we need to change or incorporate to be a better we. I’ll say it again, we don’t all want the same things but in Read More