Tips to Making a Workout Work for You


  1. Work out in the morning to kick off the day.
  2. A short workout is better than no workout.
  3. A short intense workout can be more beneficial than a long easy workout.
  4. Do one thing to plan your workout for a quick start (pack your gym bag at night, get your gear out and ready if at home).
  5. Eat a healthy breakfast so you stay on track the rest of the day.
  6. Good nutrition is key to giving you motivation to work out.