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Tips to Making a Workout Work for You

Work out in the morning to kick off the day.
A short workout is better than no workout.
A short intense workout can be more beneficial than a long easy workout.
Do one thing to plan your workout for a quick start (pack your gym bag at night, get your gear out and ready if at home).
Eat a healthy breakfast so you stay on track the rest of the day.
Good nutrition is key to giving you motivation to work out.

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