Brian Lassiter and the team at Performance Excellence Network know a little about Stress management
PEN held a Stress Management and Resilience Retreat offering this time needed topic. I was honored to present a 3 hour workshop on Self-Care in a New Season – for Business and for Life.
Given today’s stressors, we all need to take care of ourselves and our teams and find ways to promote wellness in mind, heart, and health. Together we explored three key concepts that reduce stress, promote wellness and resilience:
- Setting Goals-Honoring Priorities – As Steve Jobs has said “Passion fuels the rocket, but vision – a big dream – points the rocket to its ultimate destination. Dream Bigger!” We explored the power of setting – and remaining focused – on priorities and the impact it has to keep us grounded, focused, and resilient.
- Say no to excuses and live with purpose – We shared what best fuels your body and how to put the fun in activity.
Mindset effects everything – What you think, you will become. We explored the power of purpose, sharing how we all can become more mindful as leaders and individuals.