Services

Corporate Business Plan

terri-at-whiteboard-2Beginning Today brings an integrative wellness program to the front door of your business. We offer an affordable wellness program that you can add to your company’s existing program or as a stand-alone wellness program. Healthy leaders and your high achievers will provide better sales and service, reducing sick days, and an increased, healthier bottom line.

Pick the plan that best fits your needs or call and ask about consultations and recommendations. Get started on a healthier team today!

  • 12 Week Series is a full integration of half hour wellness presentations; 
  • 8 Week Group Session is the Essence Workshop, one-hour interactive wellness workshops, working on personal goals; minimum 10 attendees.
  • Coaching and wellness presentations for your office.

We research and present the latest relevant view of what good health and nutrition look like in a variety of areas. Options to enhance your wellness experience with Beginning Today Lifestyle Wellness can include weekly newsletters and access to a Facebook page with more inspirational content.

A good sense of humor and personal attention makes the atmosphere of the meetings a warm and welcoming place for all regardless of their current wellness status. In our settings we do not compare but encourage each individual to be the best they can be and to be with no judgements by others or themselves.

Active Aging Community Plan

Let’s get working with your seniors so everyone greets each morning feeling energetic, refreshed and enthusiastic. Good health brings mental clarity. We help seniors adjust their daily activities, habits, and diet to experience more energy, mental acuity,and overall well-being. We even discuss cooking and nutrition. 

  • 12 Week Series is a full integration of half hour wellness presentations; 
  • 8 Week Group Session is the Essence Workshop, one-hour interactive wellness workshops, working on personal goals; minimum 10 attendees.
  • Coaching and wellness presentations for your active seniors and staff.

A healthy community depends on healthy people!

Click here to request more information. Please provide your name, email address and best phone number to be reached at. All fees due one week prior to start date.

Experience

Terri Mattson has a degree in liberal arts, is a certified Integrative Wellness and Life Coach and Health & Wellness Mentor and holds a certificate in Holistic Nutrition. After several years of leading members to successful weight loss with Weight Watchers she founded Beginning Today Lifestyle Wellness, a business that works with groups and individuals to lead them towards a balance in their personal perception of good health.

Topics

List of topics Terri has covered in the meeting room:

  • Calories in vs Calories out
  • Super Foods
  • Strength Training
  • Benefits of Walking
  • Habits That Make You Feel Healthier
  • Summer Time & Eating Out
  • Fitness Plan
  • Fix Your Pantry
  • Tips for Losing Weight
  • What’s Making You Tired
  • Fiber
  • Best Eating Habits
  • Healthy Bones
  • Importance of Water
  • Vision Board
  • Positive Thought Process
  • Caffeine
  • Changing Your Life Through Changes
  • Communication Awareness
  • Take Back the Flavor
  • Stress
  • Resistant Starch
  • Mindfulness
  • Clearing Clutter

 

Terri Mattson   |  terri@beginning-today.com   |   612-308-0801