Foods for Sleep, for Better or for Worse.

Do you mind your late night snacks? The best foods to eat prior to bedtime for better sleep are: tart cherries , walnuts, bananas, warm milk, almonds, lettuce (I know), honey, fresh cheeses, hummus and Jasmine rice. Top foods that can ruin a good night’s sleep are: bacon, aged cheeses, tomatoes, dark chocolate, alcohol, spicy Read More