Corporate & Personal Wellness Mission Statement.
Beginning today I will believe in myself, love and support myself, and look forward to the future of me being the best me I can be.
Summit Place Senior Campus Choosing Healthy Habits!
What an honor to be the Keynote Speaker at the Summit Place Health & Wellness Fair yesterday. Special shout out to Libby and her crew for all they do for their active seniors. The packed room was filled with people interested in learning how to create or change habits to help them feel healthier. Information was shared, questions were asked and connections made. It is always wonderful to hear the new ideas the audience comes up. Lively conversations and ah ha moments were happening while we created a calendar of direction to better health choices. Information was shared on dealing with stress, creating a back up plan and we closed with a breathing technique. Thank you Summit Place for choosing wellness.
Eden Prairie A M Rotary Sharing Tips on Making Small Changes in Your Daily Habits to Feel Healthier
Spending some morning time with the wonderful room packed Eden Prairie A M Rotary looking at how to make small changes to begin feeling healthier one step at a time. We talked about mindful choices from water intake, moving that body to scheduling time with ourselves to get the things that matter most to our wellness to fit into our busy lives.
PEK Accounting Breakfast Bowl, Wellness Presentation
It was my pleasure speaking to a packed house at the PEK Accounting Super Bowl Breakfast. Paul Kloster knows how to bring people together to share ideas, information and yes a little sports minded fun. I presented on how to have a fun and healthy Super Bowl Party by making small changes in the menu and swapping out ingredients with a little preplanning. On our menu was chicken tortilla soup, skinny buffalo chicken dip, roasted flavored almonds and 3 ingredient cookies.
I was joined on stage by Jon Halleen and Mark Spiers, co-founders of GapWorx, LLC. They presented their Sales Playbook approach to helping companies improve their sales performance. They have proven methods to a creating a smooth sales team.
Thank you to Paul and PEK for bringing great people together, what an honor to be in such great company!
Run with us for wellness and fun at the following 5K’s:
Hot Chocolate Run April 14 (snowed out), Get in Gear April 28th (check). 2018 MN Brewery Running Series: May 5-Pryes (check), May 26-Finnegans (check), June 7- Fulton (check), June 16-Bald Man (check), July 28-Summit, Aug 4-612, Aug 17-18 Ragnar, Aug 19-Dangerous Man, Aug 26-Surly, Sept 23-Birches on the Lake, Sept 29 Badger Hill, Oct 13-Modist, Oct 27-Fulton, Dec 1-Winter Dash.
What We Do to Bring Wellness To You
Beginning Today Lifestyle Wellness provides personalized attention to help you grow towards balance and success. Whether in group corporate setting, senior housing community or individual meeting, Beginning Today Lifestyle Wellness supports you by setting health and wellness goals and provides tools of accountability. Together we work on your strengths while discovering new opportunities one small change at a time.
Your Corporate Wellness Coach
Corporate and Senior Wellness Speaker, Lifestyle Wellness Mentor and IWLC
Terri Mattson is a certified Integrative Wellness and Life Coach and Health & Wellness Mentor. She received an Associates in Arts degree and is a certified Integrative Wellness and Life Coach. After several years of leading members to successful weight loss with a well-known company she has created her own business to work with groups and individuals to help lead them towards a balance in their personal perception of good health. Terri is passionate about helping others be the best they can personally be while not being held up to other people’s standards. She lives with her husband and is the mother of four now grown boys.
I look forward to bringing Beginning Today Lifestyle Wellness to you in the near future. ~Terri