Corporate & Personal Wellness Mission Statement.

Beginning today I will believe in myself, love and support myself, and look forward to the future of me being the best me I can be.

Village Shores Senior Campus Rocks Healthy Habits

 

 

 

 

 

 

 It was my pleasure to be the keynote speaker for the residents of Village Shores Senior Living during Active Aging Week. 

Topics discussed were how to include others in daily routines, remembering the importance of gratitude and praise, the importance of recording the intake of food, water and moving that body. We discussed ways to adapt our favorite activities of childhood into what we are capable of now and enjoy how those memories made us feel. Friendly competition is in at any age and motivates us to continue to be our best and enjoy the process.  It just goes to prove you are never too old to live your best life now! 

Thank you Elizabeth Rose, Village Shores Senior Living and Silvercrest Communities for letting me spend time with your family in Richfield. #ElizabethRose #VillageShores #SeniorLiving

York Gardens Knows Where it’s At When Choosing Healthy Habits!

York Gardens packed the room to hear the presentation on “A Healthier You is Only a Habit Away”. Their enthusiasm for the topic was obvious and the questions and participation really lead to some connecting points and Ah Ha moments. It is always a pleasure engaging our active aging community to live their best life every day. 

You are never too old to “move that body” and try new things each and every day. How you live is up to you! What an amazing audience who have committed to living their best life now. So unwrap the possibilities like the residents of York Gardens and continue to shine.

Thank you to Erin Renslow, York Gardens and Ebenezer Senior Communities for having me as your keynote speaker during Senior Wellness Month. #YorkGardensSeniorLiving #EbenezerSeniorLiving

 

PEK Accounting Held a Panel Discussion on Wellness of the Bottom Line

It was my honor to be part of a Bottom Line Balance Sheet Panel discussion in September at the offices of PEK Accounting Consulting. I was joined by professionals in their field: Troy Noor, Boulevard Wealth Management; Connie Kroskin, Connie Kroskin Marketing; Eric Mitchellette, Strategic Business Coach; and David Anderson, Anderson Business Law. Paul Kloster of PEK Accounting Services for Business on the far right. We shared what to expect in the upcoming year, changes in the experts’ industries and how to prepare for the changes. 

It was standing room only as the audience asked questions and gained insight on what these changes could mean to their bottom line. I shared thoughts on what employers should be looking and that is to keep employees healthy, reduce sick days and turnover. How, by bringing programs of wellness on site. Employees look for “added value” in the workplace, when employers care about their workforce the workforce feels a sense of belonging and that they are valued by their employer. Thereby increasing retention and productivity and decreasing sick days.

To hear more on the subject Wellness in the Workplace, please attend a workshop on December 6th, 8-9:00 a.m. at Bell Plaza, Bloomington and rsvp to ACCOUNTING@PEKACCOUNTING.COM

Thank you to Paul and PEK Accounting Services for Business for bringing great people together, what an honor to be in such great company!

Run with us for wellness and fun at the following 5K’s:

Hot Chocolate Run  April 14 (snowed out), Get in Gear April 28th (check).  2018 MN Brewery Running Series: May 5-Pryes (check), May 26-Finnegans (check), June 7- Fulton (check), June 16-Bald Man (check), July 28-Summit (check), Aug 4-612 (check),  Aug 17-18 Ragnar (check),  Aug 19-Dangerous Man (rested from Ragnar), Aug 26-Surly (check), Sept 23-Birches on the Lake (check and took 1st Place Women), Sept 29 Badger Hill (check), Oct 13-Modist (check), Oct 27-Fulton (check), Dec 1-Winter Dash.

What We Do to Bring Wellness To You

Beginning Today Lifestyle Wellness provides personalized attention to help you grow towards balance and success. Whether in group corporate setting, senior housing community or individual meeting, Beginning Today Lifestyle Wellness supports you by setting health and wellness goals and provides tools of accountability. Together we work on your strengths while discovering new opportunities one small change at a time. You always walk away with tools you can put to use immediately. Call or email Terri today to request a consultation and recommendation.

Your Corporate Wellness Coach

TERRI MATTSON
Corporate and Senior Wellness Speaker, Lifestyle Wellness Mentor and IWLC

Terri Mattson has an Associates in Arts Degree, is a certified Integrative Wellness and Life Coach and Health & Wellness Mentor and holds a certificate in holistic nutrition. After several years of leading members to successful weight loss with a well-known company she founded her own business to work with groups and individuals to lead them towards a balance in their personal perception of good health. Terri is passionate about helping others be the best they can personally be while not being held up to other people’s standards. She lives with her husband and is the mother of four now grown boys.

I look forward to bringing Beginning Today Lifestyle Wellness to you in the near future.     ~Terri

Terri Mattson   |  terri@beginning-today.com   |   612-308-0801